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healnut.com: Nutritional comparative between Bear and Goat
spanish version
bear.png
Cooked

Game meat, bear, cooked, simmered

goat.png
Cooked roasted

Game meat, goat, cooked, roasted

TOTAL
SCORE
women11.7
man9.1
TOTAL
SCORE
women17.1
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

32
54
13

27
68
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, bear, cooked, simmered
259
Game meat, goat, cooked, roasted
143
ENERGY
SCORE
women6.2
man5.5
10
ENERGY
SCORE
women11.3
man10
25

lipids Main lipids profile [gr/100gr.]

98u
 
 
 
75u
 
 
 
71u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

263 [6%]
 
 
405
[9%]
 
 
170 [14%]
 
 
201
[16%]
 
 
71 [4%]
 
 
86
[4%]
 
 
23 [5%]
 
 
0
[0%]
 
 
5 [0%]
 
 
17
[1%]
 
 
10.7 [36%]
 
 
3.7
[12%]
 
 
10.3 [41%]
 
 
5.3
[21%]
 
 
148u [4%]
 
 
303u
[8%]
 
 
n/a [-20%]
 
 
42u
[1%]
 
 
11u [15%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
106
[19%]
 
 
3.4 [24%]
 
 
4
[28%]
 
 
820u [75%]
 
 
610u
[55%]
 
 
490u [1%]
 
 
340u
[1%]
 
 
290u [12%]
 
 
0
[0%]
 
 
100u [9%]
 
 
90u
[8%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
2.5u [62%]
 
 
1.2u
[30%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.8
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
14
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0