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healnut.com: Nutritional comparative between Goat and Veal by-products
spanish version
goat.png
Cooked roasted

Game meat, goat, cooked, roasted

veal_by.png
thyme Cooked

Veal, variety meats and by-products, thymus, cooked, braised

TOTAL
SCORE
women11.6
man8.7
TOTAL
SCORE
women11.7
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

27
68
3
2

23
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, goat, cooked, roasted
143
Veal, variety meats and by-products, thymus, cooked, braised
125
ENERGY
SCORE
women5.4
man4.8
14
ENERGY
SCORE
women6.2
man5.5
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2258
 
 
 
0
 
 
 
2016
 
 
 
0
 
 
 
1452
 
 
 
0
 
 
 
1371
 
 
 
0
 
 
 
1290
 
 
 
0
 
 
 
941
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
403
 
 
 
0
 
 
 
PROTEIN
SCORE
women49.3
man40.5
0
PROTEIN
SCORE
women58.9
man48.4
100

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
350u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

201 [16%]
 
 
627
[50%]
 
 
405 [9%]
 
 
435
[9%]
 
 
86 [4%]
 
 
59
[3%]
 
 
0 [0%]
 
 
24
[5%]
 
 
17 [1%]
 
 
4
[0%]
 
 
5.3 [21%]
 
 
2.1
[9%]
 
 
3.7 [12%]
 
 
1.2
[4%]
 
 
303u [8%]
 
 
72u
[2%]
 
 
42u [1%]
 
 
21u
[0%]
 
 
12u [16%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

106 [19%]
 
 
209
[38%]
 
 
0 [0%]
 
 
39
[26%]
 
 
4 [28%]
 
 
3.4
[24%]
 
 
n/a [-20%]
 
 
1.1
[22%]
 
 
610u [55%]
 
 
100u
[9%]
 
 
340u [1%]
 
 
90u
[0%]
 
 
90u [8%]
 
 
54u
[5%]
 
 
0 [0%]
 
 
27u
[1%]
 
 
5u [1%]
 
 
20u
[5%]
 
 
5u [1%]
 
 
20u
[5%]
 
 
5u [1%]
 
 
20u
[5%]
 
 
1.2u [30%]
 
 
2.9u
[71%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
9.8

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0