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healnut.com: Nutritional comparative between Rabbit and Boar
spanish version
rabbit.png
wild Cooked stewed

Game meat, rabbit, wild, cooked, stewed

boar.png
wild Cooked roasted

Game meat, boar, wild, cooked, roasted

TOTAL
SCORE
women12.5
man9.1
TOTAL
SCORE
women13.9
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
4
2

28
64
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, rabbit, wild, cooked, stewed
173
Game meat, boar, wild, cooked, roasted
160
ENERGY
SCORE
women7
man6.2
16
ENERGY
SCORE
women7.5
man6.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2891
 
 
 
2789
 
 
 
2573
 
 
 
2300
 
 
 
1678
 
 
 
1517
 
 
 
1567
 
 
 
1367
 
 
 
1477
 
 
 
1331
 
 
 
1355
 
 
 
1132
 
 
 
826
 
 
 
697
 
 
 
436
 
 
 
380
 
 
 
PROTEIN
SCORE
women61.5
man50.5
100
PROTEIN
SCORE
women71.8
man59
100

lipids Main lipids profile [gr/100gr.]

123u
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

343 [7%]
 
 
396
[8%]
 
 
240 [19%]
 
 
134
[11%]
 
 
45 [2%]
 
 
60
[3%]
 
 
31 [6%]
 
 
27
[5%]
 
 
18 [1%]
 
 
16
[1%]
 
 
4.9 [16%]
 
 
1.1
[4%]
 
 
2.4 [10%]
 
 
3
[12%]
 
 
176u [4%]
 
 
56u
[1%]
 
 
15u [20%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

130 [24%]
 
 
117
[21%]
 
 
6 [46%]
 
 
4.2
[30%]
 
 
340u [14%]
 
 
418u
[17%]
 
 
410u [1%]
 
 
380u
[1%]
 
 
20u [2%]
 
 
310u
[28%]
 
 
70u [6%]
 
 
140u
[13%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
6.5u [163%]
 
 
1u
[18%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
13.3

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
15
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0