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healnut.com: Nutritional comparative between Rabbit and Pork sirloin
spanish version
rabbit.png
wild Cooked stewed

Game meat, rabbit, wild, cooked, stewed

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women13.9
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
4
2

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, rabbit, wild, cooked, stewed
173
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women7.5
man6.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2891
 
 
 
1869
 
 
 
2573
 
 
 
1717
 
 
 
1678
 
 
 
1053
 
 
 
1567
 
 
 
992
 
 
 
1477
 
 
 
905
 
 
 
1355
 
 
 
847
 
 
 
826
 
 
 
555
 
 
 
436
 
 
 
212
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women71.8
man59
100

lipids Main lipids profile [gr/100gr.]

123u
 
 
 
49u
 
 
 
0 [0%]
 
 
425u
[3%]
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

343 [7%]
 
 
519
[11%]
 
 
240 [19%]
 
 
286
[23%]
 
 
45 [2%]
 
 
239
[12%]
 
 
31 [6%]
 
 
23
[5%]
 
 
18 [1%]
 
 
5
[0%]
 
 
4.9 [16%]
 
 
0.9
[3%]
 
 
2.4 [10%]
 
 
1.7
[7%]
 
 
176u [4%]
 
 
102u
[3%]
 
 
15u [20%]
 
 
35u
[46%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

130 [24%]
 
 
78
[14%]
 
 
6 [46%]
 
 
6.4
[46%]
 
 
n/a [-20%]
 
 
819u
[16%]
 
 
340u [14%]
 
 
746u
[31%]
 
 
20u [2%]
 
 
745u
[68%]
 
 
410u [1%]
 
 
210u
[0%]
 
 
70u [6%]
 
 
333u
[30%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
6.5u [163%]
 
 
0.5u
[13%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
13.3

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
3
 
 
 
n/a
 
 
 
52u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0