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healnut.com: Nutritional comparative between Rabbit and By-products
spanish version
rabbit.png
wild Cooked stewed

Game meat, rabbit, wild, cooked, stewed

pork_by.png
pork ground

Pork, ground, 72% lean / 28% fat, raw

TOTAL
SCORE
women11
man8.9
TOTAL
SCORE
women13.9
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
4
2

15
56
28

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, rabbit, wild, cooked, stewed
173
Pork, ground, 72% lean / 28% fat, raw
314
ENERGY
SCORE
women13.7
man12.1
9
ENERGY
SCORE
women7.5
man6.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2891
 
 
 
1280
 
 
 
2573
 
 
 
1187
 
 
 
1678
 
 
 
748
 
 
 
1567
 
 
 
680
 
 
 
1477
 
 
 
631
 
 
 
1355
 
 
 
633
 
 
 
826
 
 
 
397
 
 
 
436
 
 
 
192
 
 
 
PROTEIN
SCORE
women32.3
man26.6
100
PROTEIN
SCORE
women71.8
man59
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4
[21%]
 
 
123u
 
 
 
76u
 
 
 
0 [0%]
 
 
204u
[13%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

343 [7%]
 
 
178
[4%]
 
 
240 [19%]
 
 
132
[11%]
 
 
45 [2%]
 
 
69
[3%]
 
 
31 [6%]
 
 
13
[3%]
 
 
18 [1%]
 
 
16
[1%]
 
 
4.9 [16%]
 
 
900u
[3%]
 
 
2.4 [10%]
 
 
1.9
[8%]
 
 
176u [4%]
 
 
31u
[1%]
 
 
15u [20%]
 
 
26u
[34%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

130 [24%]
 
 
51
[9%]
 
 
6 [46%]
 
 
4.9
[35%]
 
 
n/a [-20%]
 
 
631u
[13%]
 
 
410u [1%]
 
 
610u
[1%]
 
 
340u [14%]
 
 
435u
[18%]
 
 
70u [6%]
 
 
309u
[28%]
 
 
20u [2%]
 
 
250u
[23%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
6.5u [163%]
 
 
0.8u
[21%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
13.3

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
5
 
 
 
n/a
 
 
 
139u
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0