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healnut.com: Nutritional comparative between Lamb by-products and Other
spanish version
lamb_other.png
kidney

Lamb, variety meats and by-products, kidneys, raw

cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

TOTAL
SCORE
women26.4
man17
TOTAL
SCORE
women14.6
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
3
2

4
2
47
2
3
43

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, raw
97
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
396
ENERGY
SCORE
women17.2
man15.2
69
ENERGY
SCORE
women4.2
man3.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1181
 
 
 
0
 
 
 
1020
 
 
 
0
 
 
 
923
 
 
 
0
 
 
 
741
 
 
 
0
 
 
 
729
 
 
 
0
 
 
 
626
 
 
 
0
 
 
 
319
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women8
man6.6
0
PROTEIN
SCORE
women34.2
man28.1
100

lipids Main lipids profile [gr/100gr.]

337u
 
 
 
1u
 
 
 
120u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

156 [8%]
 
 
568
[28%]
 
 
13 [1%]
 
 
406
[27%]
 
 
277 [6%]
 
 
195
[4%]
 
 
246 [20%]
 
 
141
[11%]
 
 
17 [3%]
 
 
23
[5%]
 
 
6.4 [21%]
 
 
20
[65%]
 
 
2.2 [9%]
 
 
17
[69%]
 
 
446u [11%]
 
 
121u
[3%]
 
 
127u [169%]
 
 
7u
[9%]
 
 
118u [2%]
 
 
108u
[2%]
 
 
MINERAL
SCORE
22.3
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
21
[14%]
 
 
7.5 [54%]
 
 
20
[139%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
4.2 [84%]
 
 
96u
[2%]
 
 
220u [9%]
 
 
2.5
[105%]
 
 
2.2 [204%]
 
 
2
[180%]
 
 
620u [56%]
 
 
1.2
[108%]
 
 
28u [7%]
 
 
1.1
[280%]
 
 
28u [7%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
648u
[0%]
 
 
95u [14%]
 
 
589u
[84%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
52.4u [1310%]
 
 
6.2u
[155%]
 
 
28u [7%]
 
 
19u
[5%]
 
 
n/a
 
 
 
6.2u
 
 
 
n/a [-4000%]
 
 
5u
[18%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
51.5
VITAMIN
SCORE
37.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
609u
 
 
 
0
 
 
 
136u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0