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healnut.com: Nutritional comparative between Lamb by-products and Veal by-products
spanish version
lamb_other.png
kidney Cooked

Lamb, variety meats and by-products, kidneys, cooked, braised

veal_by.png
liver

Veal, variety meats and by-products, liver, raw

TOTAL
SCORE
women18.4
man14.2
TOTAL
SCORE
women16.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
70
4
2

20
71
5
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, kidneys, cooked, braised
137
Veal, variety meats and by-products, liver, raw
140
ENERGY
SCORE
women6.1
man5.4
25
ENERGY
SCORE
women6
man5.3
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1775
 
 
 
1905
 
 
 
1533
 
 
 
1627
 
 
 
1387
 
 
 
1268
 
 
 
1113
 
 
 
873
 
 
 
1095
 
 
 
1094
 
 
 
941
 
 
 
968
 
 
 
480
 
 
 
562
 
 
 
319
 
 
 
274
 
 
 
PROTEIN
SCORE
women43.3
man35.6
100
PROTEIN
SCORE
women51.4
man42.2
100

lipids Main lipids profile [gr/100gr.]

565u
 
 
 
334u
 
 
 
150u [9%]
 
 
28u
[2%]
 
 
0 [0%]
 
 
537u
[3%]
 
 
EFA
SCORE
2
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

290 [23%]
 
 
379
[30%]
 
 
178 [4%]
 
 
308
[7%]
 
 
151 [8%]
 
 
77
[4%]
 
 
20 [4%]
 
 
20
[4%]
 
 
18 [1%]
 
 
5
[0%]
 
 
12 [41%]
 
 
6
[21%]
 
 
4 [15%]
 
 
12
[48%]
 
 
370u [9%]
 
 
11.9
[297%]
 
 
144u [3%]
 
 
255u
[5%]
 
 
219u [292%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
25
MINERAL
SCORE
20.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
310
[56%]
 
 
12 [8%]
 
 
700u
[0%]
 
 
137u [20%]
 
 
11.7
[1672%]
 
 
6 [43%]
 
 
10.6
[75%]
 
 
2 [41%]
 
 
6.1
[121%]
 
 
2.1 [188%]
 
 
2.4
[222%]
 
 
120u [5%]
 
 
1
[40%]
 
 
n/a [-2%]
 
 
370u
[1%]
 
 
350u [32%]
 
 
173u
[16%]
 
 
81u [20%]
 
 
125u
[31%]
 
 
81u [20%]
 
 
125u
[31%]
 
 
81u [20%]
 
 
125u
[31%]
 
 
79u [1973%]
 
 
59.9u
[1496%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
45.5
VITAMIN
SCORE
34.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0