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healnut.com: Nutritional comparative between Lamb by-products and Cured
spanish version
lamb_other.png
spleen

Lamb, variety meats and by-products, spleen, raw

pork_cured.png
Cooked pan fried

Pork, cured, bacon, cooked, pan-fried

TOTAL
SCORE
women23.5
man18.8
TOTAL
SCORE
women12.5
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
78
3
2

38
12
40
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, spleen, raw
101
Pork, cured, bacon, cooked, pan-fried
533
ENERGY
SCORE
women23.2
man20.5
20
ENERGY
SCORE
women4.4
man3.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1332
 
 
 
3180
 
 
 
1530
 
 
 
2985
 
 
 
1123
 
 
 
2040
 
 
 
1090
 
 
 
1798
 
 
 
782
 
 
 
1521
 
 
 
702
 
 
 
1501
 
 
 
327
 
 
 
853
 
 
 
190
 
 
 
321
 
 
 
PROTEIN
SCORE
women83.3
man68.5
100
PROTEIN
SCORE
women37.4
man30.7
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4
[24%]
 
 
250u
 
 
 
113u
 
 
 
0 [0%]
 
 
189u
[12%]
 
 
EFA
SCORE
18
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

84 [4%]
 
 
2428
[121%]
 
 
358 [8%]
 
 
591
[13%]
 
 
280 [22%]
 
 
561
[45%]
 
 
41.9 [140%]
 
 
1.4
[5%]
 
 
21 [4%]
 
 
36
[7%]
 
 
9 [1%]
 
 
12
[1%]
 
 
2.8 [11%]
 
 
3.6
[15%]
 
 
121u [3%]
 
 
146u
[4%]
 
 
32u [43%]
 
 
65u
[87%]
 
 
51u [1%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
27.5
MINERAL
SCORE
19.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
131
[24%]
 
 
23 [15%]
 
 
0
[0%]
 
 
8 [56%]
 
 
11.6
[83%]
 
 
n/a [-20%]
 
 
1.3
[26%]
 
 
47u [4%]
 
 
459u
[42%]
 
 
110u [5%]
 
 
389u
[16%]
 
 
348u [32%]
 
 
277u
[25%]
 
 
n/a [-2%]
 
 
300u
[1%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
5.3u [134%]
 
 
1u
[33%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
673u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0