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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Seaweed, spirulina, raw
3
2.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2554
312
2249
509
1560
362
1395
331
1238
306
1177
286
742
118
338
96
Main lipids profile [gr/100gr.]
116u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
244
[5%]
127
[3%]
[3%]
187
[15%]
11
[1%]
[1%]
75
[4%]
98
[5%]
[5%]
27
[2%]
12
[1%]
[1%]
24
[5%]
19
[4%]
[4%]
7
[28%]
200u
[1%]
[1%]
2.4
[8%]
2.8
[9%]
[9%]
121u
[3%]
597u
[15%]
[15%]
27u
[1%]
186u
[4%]
[4%]
34u
[45%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
6
[43%]
1
[9%]
[9%]
0
[0%]
900u
[1%]
[1%]
610u
[12%]
325u
[7%]
[7%]
210u
[19%]
342u
[31%]
[31%]
60u
[5%]
222u
[20%]
[20%]
110u
[5%]
34u
[1%]
[1%]
18u
[5%]
9u
[2%]
[2%]
18u
[5%]
9u
[2%]
[2%]
18u
[5%]
9u
[2%]
[2%]
2.8u
[71%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
