foo

healnut.com: Nutritional comparative between Retail cuts and Doughnuts
spanish version
lamb_meat.png
australia separable lean and fat trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

doughnut.png
chocolate

Doughnuts, cake-type, plain, chocolate-coated or frosted

TOTAL
SCORE
women16.4
man9.1
TOTAL
SCORE
women15.9
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

25
59
17

5
17
27
2
25
25

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
256
Doughnuts, cake-type, plain, chocolate-coated or frosted
452
ENERGY
SCORE
women19.7
man17.4
51
ENERGY
SCORE
women11.1
man9.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2166
 
 
 
231
 
 
 
1907
 
 
 
366
 
 
 
1322
 
 
 
240
 
 
 
1185
 
 
 
208
 
 
 
1048
 
 
 
170
 
 
 
997
 
 
 
223
 
 
 
628
 
 
 
79
 
 
 
286
 
 
 
61
 
 
 
PROTEIN
SCORE
women10.7
man8.8
91.9
PROTEIN
SCORE
women53.3
man43.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
166u
[10%]
 
 
87u
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

76 [4%]
 
 
413
[21%]
 
 
301 [6%]
 
 
201
[4%]
 
 
195 [16%]
 
 
210
[17%]
 
 
22 [4%]
 
 
30
[6%]
 
 
17 [1%]
 
 
24
[2%]
 
 
4.7 [19%]
 
 
1
[4%]
 
 
1.9 [6%]
 
 
4
[13%]
 
 
13u [0%]
 
 
640u
[13%]
 
 
142u [4%]
 
 
260u
[7%]
 
 
10u [13%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
5.4 [39%]
 
 
1.6
[11%]
 
 
n/a [-2%]
 
 
2
[4%]
 
 
n/a [-1%]
 
 
1
[1%]
 
 
816u [16%]
 
 
126u
[3%]
 
 
366u [15%]
 
 
24u
[1%]
 
 
332u [30%]
 
 
125u
[11%]
 
 
123u [11%]
 
 
163u
[15%]
 
 
n/a [-250%]
 
 
90u
[23%]
 
 
n/a [-250%]
 
 
65u
[16%]
 
 
n/a [-0%]
 
 
37u
[0%]
 
 
n/a [-250%]
 
 
28u
[7%]
 
 
n/a [-833%]
 
 
8u
[7%]
 
 
n/a [-143%]
 
 
3u
[0%]
 
 
2.9u [72%]
 
 
0u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
53u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0