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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
13.1
8.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1473
1572
1297
1492
899
943
806
841
712
833
678
745
427
445
195
174
Main lipids profile [gr/100gr.]
0
[0%]
725u
[4%]
[4%]
66u
57u
0
[0%]
26u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
76
[4%]
881
[44%]
[44%]
267
[6%]
310
[7%]
[7%]
156
[12%]
276
[22%]
[22%]
18
[4%]
19
[4%]
[4%]
18
[1%]
4
[0%]
[0%]
4.1
[16%]
1.6
[7%]
[7%]
1.3
[4%]
750u
[3%]
[3%]
113u
[3%]
168u
[4%]
[4%]
3u
[4%]
37u
[49%]
[49%]
10u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
76
[14%]
[14%]
4
[29%]
5.6
[40%]
[40%]
678u
[14%]
17u
[0%]
[0%]
107u
[10%]
391u
[36%]
[36%]
261u
[11%]
356u
[15%]
[15%]
213u
[19%]
187u
[17%]
[17%]
n/a
[-2%]
200u
[0%]
[0%]
n/a
[-143%]
12u
[2%]
[2%]
2.6u
[65%]
0.4u
[11%]
[11%]
n/a
[-250%]
1u
[0%]
[0%]
n/a
[-250%]
1u
[0%]
[0%]
n/a
[-250%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[3%]
[3%]
n/a
1u
n/a
[-1%]
0
[0%]
[0%]
n/a
0
n/a
[-0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
