healnut.com: Nutritional comparative between Bison and Other

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healnut.com: Nutritional comparative between Bison and Other

Food

Nutrients

Recipes

Accounts

spanish version

ground

Game meat , bison, ground, raw

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

TOTAL
SCORE

women

1.6

man

1.4

TOTAL
SCORE

women

11.8

man

7.7

Macronutrients profile [gr./100 gr.]

19

64

16

58

43

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Game meat , bison, ground, raw

223

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

295

ENERGY
SCORE

women

12.8

man

11.3
0

ENERGY
SCORE

women

9.7

man

8.6
24

Essential Aminoacid profile (mg/100gr.)

1732

0

1601

0

1004

0

901

0

847

0

793

0

505

0

141

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

40.6

man

33.3
100

Main lipids profile [gr/100gr.]

70u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

307 [7%]

2
[0%]

181 [14%]

4
[0%]

66 [3%]

1
[0%]

19 [4%]

0
[0%]

11 [1%]

0
[0%]

4.3 [17%]

40u
[0%]

3 [9%]

40u
[0%]

131u [3%]

21u
[1%]

19u [25%]

0
[0%]

9u [0%]

18u
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

8.3

Vitamins profile [mg/100gr.]

4.9 [35%]

13u
[0%]

640u [13%]

0
[0%]

353u [15%]

1u
[0%]

240u [0%]

n/a

227u [21%]

4u
[0%]

130u [12%]

6u
[1%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

11u [3%]

0
[0%]

1.8u [45%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

11.4

Phytochemicals profile [mg/100gr.]

233u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0