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healnut.com: Nutritional comparative between Bison and Elk
spanish version
bison.png
ground

Game meat , bison, ground, raw

elk.png
ground

Game meat, elk, ground, raw

TOTAL
SCORE
women12.5
man8.2
TOTAL
SCORE
women11.8
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
16

22
69
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat , bison, ground, raw
223
Game meat, elk, ground, raw
172
ENERGY
SCORE
women7.5
man6.6
25
ENERGY
SCORE
women9.7
man8.6
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1732
 
 
 
1778
 
 
 
1601
 
 
 
1622
 
 
 
1004
 
 
 
1010
 
 
 
901
 
 
 
913
 
 
 
847
 
 
 
874
 
 
 
793
 
 
 
797
 
 
 
505
 
 
 
534
 
 
 
141
 
 
 
194
 
 
 
PROTEIN
SCORE
women47.3
man38.9
100
PROTEIN
SCORE
women40.6
man33.3
100

lipids Main lipids profile [gr/100gr.]

70u
 
 
 
66u
 
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

307 [7%]
 
 
322
[7%]
 
 
181 [14%]
 
 
195
[16%]
 
 
66 [3%]
 
 
79
[4%]
 
 
19 [4%]
 
 
22
[4%]
 
 
11 [1%]
 
 
12
[1%]
 
 
4.3 [17%]
 
 
5
[22%]
 
 
3 [9%]
 
 
2.8
[9%]
 
 
131u [3%]
 
 
150u
[4%]
 
 
9u [0%]
 
 
23u
[0%]
 
 
19u [25%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

4.9 [35%]
 
 
4.9
[35%]
 
 
640u [13%]
 
 
1
[19%]
 
 
353u [15%]
 
 
336u
[14%]
 
 
240u [0%]
 
 
280u
[1%]
 
 
227u [21%]
 
 
260u
[24%]
 
 
130u [12%]
 
 
125u
[11%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
1.8u [45%]
 
 
2.1u
[53%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

233u
 
 
 
204u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0