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healnut.com: Nutritional comparative between Salad dressing and Rice
spanish version
salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

rice_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

TOTAL
SCORE
women15.4
man11.5
TOTAL
SCORE
women37.7
man37.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
79
4

8
89

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, soybean oil, with salt
718
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
401
ENERGY
SCORE
women17.4
man15.4
25
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

95
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
72
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
PROTEIN
SCORE
women17
man13.9
0
PROTEIN
SCORE
women2
man1.6
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

37 [220%]
 
 
0
[0%]
 
 
5 [294%]
 
 
0
[0%]
 
 
38u
 
 
 
1u
 
 
 
EFA
SCORE
0
EFA
SCORE
257

Minerals Mineral & oligoelements profile [mg/100gr]

568 [28%]
 
 
5
[0%]
 
 
25 [2%]
 
 
115
[9%]
 
 
12 [0%]
 
 
103
[2%]
 
 
220u [1%]
 
 
45
[148%]
 
 
1 [0%]
 
 
30
[6%]
 
 
7 [0%]
 
 
5
[0%]
 
 
8u [0%]
 
 
1.3
[25%]
 
 
170u [1%]
 
 
1.2
[5%]
 
 
29u [1%]
 
 
228u
[6%]
 
 
2u [2%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
52
[374%]
 
 
22 [4%]
 
 
n/a
5.2 [10%]
 
 
120u
[0%]
 
 
34u [3%]
 
 
3.7
[339%]
 
 
56u [5%]
 
 
2.6
[238%]
 
 
194u [4%]
 
 
1
[22%]
 
 
0 [0%]
 
 
1
[1%]
 
 
577u [24%]
 
 
233u
[10%]
 
 
80u [11%]
 
 
n/a
42u [35%]
 
 
0u
[0%]
 
 
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
0.3u [8%]
 
 
n/a
0u [1%]
 
 
n/a
VITAMIN
SCORE
41.6
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

102
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35.2
 
 
 
0
 
 
 
7.5
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0