foo

healnut.com: Nutritional comparative between Salad dressing and Bison
spanish version
salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

bison.png
separable lean only Cooked

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

TOTAL
SCORE
women16.2
man12.4
TOTAL
SCORE
women37.7
man37.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
79
4

34
60
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, soybean oil, with salt
718
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
193
ENERGY
SCORE
women8.4
man7.4
17
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

72
 
 
 
3134
 
 
 
95
 
 
 
2898
 
 
 
74
 
 
 
1818
 
 
 
65
 
 
 
1631
 
 
 
55
 
 
 
1533
 
 
 
57
 
 
 
1434
 
 
 
35
 
 
 
914
 
 
 
17
 
 
 
255
 
 
 
PROTEIN
SCORE
women73.4
man60.3
100
PROTEIN
SCORE
women2
man1.6
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

37 [220%]
 
 
0
[0%]
 
 
5 [294%]
 
 
0
[0%]
 
 
38u
 
 
 
111u
 
 
 
EFA
SCORE
0
EFA
SCORE
257

Minerals Mineral & oligoelements profile [mg/100gr]

568 [28%]
 
 
57
[3%]
 
 
12 [0%]
 
 
316
[7%]
 
 
25 [2%]
 
 
239
[19%]
 
 
1 [0%]
 
 
26
[5%]
 
 
170u [1%]
 
 
8.6
[35%]
 
 
7 [0%]
 
 
7
[0%]
 
 
220u [1%]
 
 
4.9
[16%]
 
 
29u [1%]
 
 
208u
[5%]
 
 
2u [2%]
 
 
42u
[56%]
 
 
8u [0%]
 
 
17u
[0%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
5.2 [10%]
 
 
230u
[0%]
 
 
0 [0%]
 
 
4.8
[34%]
 
 
194u [4%]
 
 
1.6
[32%]
 
 
577u [24%]
 
 
458u
[19%]
 
 
56u [5%]
 
 
470u
[43%]
 
 
34u [3%]
 
 
120u
[11%]
 
 
80u [11%]
 
 
0
[0%]
 
 
42u [35%]
 
 
n/a
5u [1%]
 
 
21u
[5%]
 
 
5u [1%]
 
 
21u
[5%]
 
 
5u [1%]
 
 
21u
[5%]
 
 
0.3u [8%]
 
 
2.4u
[60%]
 
 
0u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
16.5
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

102
 
 
 
n/a
39
 
 
 
n/a
39
 
 
 
n/a
35.2
 
 
 
n/a
7.5
 
 
 
n/a
n/a
 
 
 
422u
 
 
 
320u
 
 
 
n/a
190u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0