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healnut.com: Nutritional comparative between Elk and Elk
spanish version
elk.png
ground

Game meat, elk, ground, raw

elk.png
ground Cooked

Game meat, elk, ground, cooked, pan-broiled

TOTAL
SCORE
women14.3
man9.8
TOTAL
SCORE
women12.5
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
9

27
64
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, elk, ground, raw
172
Game meat, elk, ground, cooked, pan-broiled
193
ENERGY
SCORE
women8.4
man7.4
25
ENERGY
SCORE
women7.5
man6.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1778
 
 
 
2176
 
 
 
1622
 
 
 
1986
 
 
 
1010
 
 
 
1237
 
 
 
913
 
 
 
1118
 
 
 
874
 
 
 
1070
 
 
 
797
 
 
 
975
 
 
 
534
 
 
 
654
 
 
 
194
 
 
 
238
 
 
 
PROTEIN
SCORE
women57.9
man47.6
100
PROTEIN
SCORE
women47.3
man38.9
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
78u
 
 
 
10u [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

322 [7%]
 
 
354
[8%]
 
 
195 [16%]
 
 
221
[18%]
 
 
79 [4%]
 
 
85
[4%]
 
 
22 [4%]
 
 
24
[5%]
 
 
12 [1%]
 
 
10
[1%]
 
 
5 [22%]
 
 
6.6
[26%]
 
 
2.8 [9%]
 
 
3.3
[11%]
 
 
150u [4%]
 
 
142u
[4%]
 
 
23u [0%]
 
 
11u
[0%]
 
 
8u [11%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

4.9 [35%]
 
 
5.3
[38%]
 
 
1 [19%]
 
 
1.1
[21%]
 
 
280u [1%]
 
 
570u
[1%]
 
 
336u [14%]
 
 
420u
[18%]
 
 
260u [24%]
 
 
320u
[29%]
 
 
125u [11%]
 
 
125u
[11%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
2.1u [53%]
 
 
2.6u
[64%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.5
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

204u
 
 
 
250u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0