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healnut.com: Nutritional comparative between Muffins and Pastries
spanish version
muffins.png
corn

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

pastries.png
strawberry low fat

KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry

TOTAL
SCORE
women21.6
man9.4
TOTAL
SCORE
women22
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
7
12
46

4
13
40
6
37

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women26
man17.1

Energy Energy [kcal / 100gr.]

Bread, cornbread, dry mix, enriched (includes corn muffin mix)
418
KELLOGG, KELLOGG
367
ENERGY
SCORE
women16
man14.1
92
ENERGY
SCORE
women18.2
man16.1
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

632
 
 
 
0
 
 
 
343
 
 
 
0
 
 
 
320
 
 
 
0
 
 
 
254
 
 
 
0
 
 
 
224
 
 
 
0
 
 
 
198
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.9
man7.3
0
PROTEIN
SCORE
women15.2
man12.5
55.5

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1111 [56%]
 
 
387
[19%]
 
 
489 [39%]
 
 
39
[3%]
 
 
113 [2%]
 
 
49
[1%]
 
 
57 [4%]
 
 
10
[1%]
 
 
24 [5%]
 
 
8
[2%]
 
 
3 [8%]
 
 
4
[12%]
 
 
570u [2%]
 
 
300u
[1%]
 
 
315u [6%]
 
 
n/a
85u [2%]
 
 
0
[0%]
 
 
6u [7%]
 
 
n/a
MINERAL
SCORE
4.8
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
n/a
3.3 [24%]
 
 
4
[27%]
 
 
480u [10%]
 
 
0
[0%]
 
 
427u [39%]
 
 
300u
[27%]
 
 
128u [5%]
 
 
400u
[17%]
 
 
272u [25%]
 
 
300u
[27%]
 
 
160u [0%]
 
 
n/a
150u [38%]
 
 
n/a
100u [0%]
 
 
0
[0%]
 
 
93u [23%]
 
 
100u
[25%]
 
 
82u [0%]
 
 
n/a
16u [2%]
 
 
n/a
11u [3%]
 
 
n/a
5u [4%]
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
15.4
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100gr.]

391u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0