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healnut.com: Nutritional comparative between Salad dressing and chicken egg
spanish version
salad_dressing.png

Salad dressing, mayonnaise, imitation, soybean without cholesterol

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women3.9
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

35
6
48
12

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, imitation, soybean without cholesterol
482
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women21
man18.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
6695
 
 
 
0
 
 
 
5760
 
 
 
0
 
 
 
4837
 
 
 
0
 
 
 
4738
 
 
 
0
 
 
 
4689
 
 
 
0
 
 
 
3421
 
 
 
0
 
 
 
2991
 
 
 
0
 
 
 
1181
 
 
 
PROTEIN
SCORE
women167.2
man137.4
100
PROTEIN
SCORE
women0.2
man0.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

353 [18%]
 
 
1156
[58%]
 
 
10 [0%]
 
 
1042
[22%]
 
 
0 [0%]
 
 
83
[7%]
 
 
0 [0%]
 
 
83
[6%]
 
 
0 [0%]
 
 
67
[13%]
 
 
1u [0%]
 
 
230u
[6%]
 
 
10u [0%]
 
 
230u
[1%]
 
 
110u [0%]
 
 
150u
[1%]
 
 
2u [2%]
 
 
117u
[156%]
 
 
n/a [-20%]
 
 
70u
[1%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

5 [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2.2
[197%]
 
 
0 [0%]
 
 
1.8
[37%]
 
 
700u [0%]
 
 
n/a
0 [0%]
 
 
675u
[5%]
 
 
0 [0%]
 
 
89u
[22%]
 
 
0 [0%]
 
 
89u
[22%]
 
 
0 [0%]
 
 
89u
[22%]
 
 
42u [35%]
 
 
0
[0%]
 
 
0 [0%]
 
 
35u
[3%]
 
 
0 [0%]
 
 
23u
[1%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

216
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0