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healnut.com: Nutritional comparative between Bread and Bread
spanish version
bread.png
oat Cooked toasted low calorie

Bread, reduced-calorie, oat bran, toasted

bread.png
oat Cooked toasted low calorie

Bread, reduced-calorie, oat bran, toasted

TOTAL
SCORE
women22
man11.1
TOTAL
SCORE
women22
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
36
4
14
4
33

10
36
4
14
4
33

FIBRE
DRI
women57.2
man37.6
FIBRE
DRI
women57.2
man37.6

Energy Energy [kcal / 100gr.]

Bread, reduced-calorie, oat bran, toasted
239
Bread, reduced-calorie, oat bran, toasted
239
ENERGY
SCORE
women10.4
man9.2
63
ENERGY
SCORE
women10.4
man9.2
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

673
 
 
 
673
 
 
 
433
 
 
 
433
 
 
 
382
 
 
 
382
 
 
 
346
 
 
 
346
 
 
 
306
 
 
 
306
 
 
 
196
 
 
 
196
 
 
 
167
 
 
 
167
 
 
 
123
 
 
 
123
 
 
 
PROTEIN
SCORE
women20.7
man17
71.4
PROTEIN
SCORE
women20.7
man17
71.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

418 [21%]
 
 
418
[21%]
 
 
144 [12%]
 
 
144
[12%]
 
 
122 [3%]
 
 
122
[3%]
 
 
68 [5%]
 
 
68
[5%]
 
 
55 [11%]
 
 
55
[11%]
 
 
3.8 [13%]
 
 
3.8
[13%]
 
 
1.2 [5%]
 
 
1.2
[5%]
 
 
1 [20%]
 
 
1
[20%]
 
 
147u [4%]
 
 
147u
[4%]
 
 
25u [33%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
12.4

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
16
[3%]
 
 
4 [29%]
 
 
4
[29%]
 
 
338u [31%]
 
 
338u
[31%]
 
 
330u [1%]
 
 
330u
[1%]
 
 
217u [20%]
 
 
217u
[20%]
 
 
166u [3%]
 
 
166u
[3%]
 
 
115u [29%]
 
 
115u
[29%]
 
 
87u [4%]
 
 
87u
[4%]
 
 
82u [21%]
 
 
82u
[21%]
 
 
48u [0%]
 
 
48u
[0%]
 
 
34u [9%]
 
 
34u
[9%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

48u
 
 
 
48u
 
 
 
2u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0