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healnut.com: Nutritional comparative between Bread and Bread
spanish version
bread.png
low calorie

Bread, reduced-calorie, wheat

bread.png
rice

Bread, rice bran

TOTAL
SCORE
women18.3
man8.9
TOTAL
SCORE
women19.7
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

9
43
3
12
2
30

9
41
5
5
5
36

FIBRE
DRI
women19.6
man12.9
FIBRE
DRI
women48
man31.6

Energy Energy [kcal / 100gr.]

Bread, reduced-calorie, wheat
198
Bread, rice bran
243
ENERGY
SCORE
women10.6
man9.3
64
ENERGY
SCORE
women8.6
man7.6
55

Essential amino acids Essential Aminoacid profile (mg/100gr.)

638
 
 
 
624
 
 
 
442
 
 
 
439
 
 
 
399
 
 
 
402
 
 
 
356
 
 
 
347
 
 
 
274
 
 
 
268
 
 
 
261
 
 
 
259
 
 
 
159
 
 
 
156
 
 
 
108
 
 
 
106
 
 
 
PROTEIN
SCORE
women19.3
man15.9
57.1
PROTEIN
SCORE
women19.8
man16.3
56.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

511 [26%]
 
 
440
[22%]
 
 
122 [3%]
 
 
215
[5%]
 
 
102 [8%]
 
 
178
[14%]
 
 
80 [5%]
 
 
69
[5%]
 
 
39 [8%]
 
 
80
[16%]
 
 
3 [10%]
 
 
3.6
[12%]
 
 
853u [17%]
 
 
1.6
[32%]
 
 
1.1 [4%]
 
 
1.3
[5%]
 
 
137u [3%]
 
 
184u
[5%]
 
 
30u [41%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
15.3
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
15
[3%]
 
 
3.9 [28%]
 
 
6.8
[49%]
 
 
630u [13%]
 
 
776u
[16%]
 
 
422u [38%]
 
 
653u
[59%]
 
 
240u [0%]
 
 
650u
[1%]
 
 
295u [27%]
 
 
300u
[27%]
 
 
126u [5%]
 
 
268u
[11%]
 
 
135u [34%]
 
 
125u
[31%]
 
 
100u [0%]
 
 
0
[0%]
 
 
91u [23%]
 
 
86u
[22%]
 
 
63u [0%]
 
 
56u
[0%]
 
 
28u [7%]
 
 
30u
[8%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.2
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

41u
 
 
 
49u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0