foo

healnut.com: Nutritional comparative between Bread and Cakes
spanish version
bread.png
low calorie

Bread, reduced-calorie, wheat

cake.png
cheese

Cheesecake prepared from mix, no-bake type

TOTAL
SCORE
women6.6
man5
TOTAL
SCORE
women19.7
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

9
43
3
12
2
30

6
44
2
13
36

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women48
man31.6

Energy Energy [kcal / 100gr.]

Bread, reduced-calorie, wheat
198
Cheesecake prepared from mix, no-bake type
274
ENERGY
SCORE
women11.9
man10.5
6
ENERGY
SCORE
women8.6
man7.6
55

Essential amino acids Essential Aminoacid profile (mg/100gr.)

638
 
 
 
468
 
 
 
442
 
 
 
264
 
 
 
399
 
 
 
302
 
 
 
261
 
 
 
363
 
 
 
356
 
 
 
269
 
 
 
274
 
 
 
209
 
 
 
159
 
 
 
116
 
 
 
108
 
 
 
66
 
 
 
PROTEIN
SCORE
women12
man9.8
100
PROTEIN
SCORE
women19.8
man16.3
56.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
29u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

511 [26%]
 
 
380
[19%]
 
 
102 [8%]
 
 
234
[19%]
 
 
122 [3%]
 
 
211
[4%]
 
 
80 [5%]
 
 
172
[11%]
 
 
39 [8%]
 
 
19
[4%]
 
 
3 [10%]
 
 
470u
[2%]
 
 
1.1 [4%]
 
 
460u
[2%]
 
 
853u [17%]
 
 
120u
[2%]
 
 
137u [3%]
 
 
29u
[1%]
 
 
30u [41%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
n/a
3.9 [28%]
 
 
493u
[4%]
 
 
630u [13%]
 
 
612u
[12%]
 
 
100u [0%]
 
 
500u
[0%]
 
 
422u [38%]
 
 
121u
[11%]
 
 
295u [27%]
 
 
263u
[24%]
 
 
240u [0%]
 
 
n/a
135u [34%]
 
 
38u
[10%]
 
 
126u [5%]
 
 
52u
[2%]
 
 
0 [0%]
 
 
92u
[13%]
 
 
91u [23%]
 
 
30u
[8%]
 
 
63u [0%]
 
 
12u
[0%]
 
 
28u [7%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

41u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0