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healnut.com: Nutritional comparative between Bread and Bread
spanish version
bread.png
rice

Bread, rice bran

bread.png

Bread, wheat germ

TOTAL
SCORE
women16.2
man7.6
TOTAL
SCORE
women18.3
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
41
5
5
5
36

10
37
4
2
3
45

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women19.6
man12.9

Energy Energy [kcal / 100gr.]

Bread, rice bran
243
Bread, wheat germ
261
ENERGY
SCORE
women11.3
man10
60
ENERGY
SCORE
women10.6
man9.3
64

Essential amino acids Essential Aminoacid profile (mg/100gr.)

624
 
 
 
686
 
 
 
439
 
 
 
458
 
 
 
402
 
 
 
438
 
 
 
347
 
 
 
386
 
 
 
259
 
 
 
326
 
 
 
268
 
 
 
302
 
 
 
156
 
 
 
170
 
 
 
106
 
 
 
114
 
 
 
PROTEIN
SCORE
women20.9
man17.1
66.6
PROTEIN
SCORE
women19.3
man15.9
57.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

440 [22%]
 
 
553
[28%]
 
 
215 [5%]
 
 
254
[5%]
 
 
178 [14%]
 
 
121
[10%]
 
 
69 [5%]
 
 
89
[6%]
 
 
80 [16%]
 
 
28
[6%]
 
 
3.6 [12%]
 
 
3.5
[12%]
 
 
1.6 [32%]
 
 
845u
[17%]
 
 
1.3 [5%]
 
 
1
[4%]
 
 
184u [5%]
 
 
204u
[5%]
 
 
29u [38%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
15.3

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
19
[3%]
 
 
6.8 [49%]
 
 
5
[32%]
 
 
776u [16%]
 
 
521u
[10%]
 
 
653u [59%]
 
 
369u
[34%]
 
 
650u [1%]
 
 
510u
[1%]
 
 
300u [27%]
 
 
375u
[34%]
 
 
268u [11%]
 
 
79u
[3%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
125u [31%]
 
 
162u
[41%]
 
 
86u [22%]
 
 
118u
[30%]
 
 
56u [0%]
 
 
63u
[0%]
 
 
30u [8%]
 
 
55u
[14%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
14.2

Phytochemicals Phytochemicals profile [mg/100gr.]

49u
 
 
 
55u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0