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healnut.com: Nutritional comparative between Bread and Bread
spanish version
bread.png
rye Cooked toasted

Bread, rye, toasted

bread.png

Bread, pita, whole-wheat

TOTAL
SCORE
women15.4
man9.1
TOTAL
SCORE
women19
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

9
31
4
6
4
45

10
31
7
3
49

FIBRE
DRI
women29.6
man19.5
FIBRE
DRI
women25.6
man16.8

Energy Energy [kcal / 100gr.]

Bread, rye, toasted
284
Bread, pita, whole-wheat
266
ENERGY
SCORE
women11.6
man10.2
35
ENERGY
SCORE
women12.3
man10.9
64

Essential amino acids Essential Aminoacid profile (mg/100gr.)

637
 
 
 
671
 
 
 
451
 
 
 
470
 
 
 
417
 
 
 
441
 
 
 
351
 
 
 
367
 
 
 
281
 
 
 
282
 
 
 
256
 
 
 
265
 
 
 
153
 
 
 
153
 
 
 
105
 
 
 
149
 
 
 
PROTEIN
SCORE
women21.3
man17.5
53
PROTEIN
SCORE
women20.4
man16.8
53.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

725 [36%]
 
 
532
[27%]
 
 
183 [4%]
 
 
170
[4%]
 
 
138 [11%]
 
 
180
[14%]
 
 
80 [5%]
 
 
15
[1%]
 
 
43 [9%]
 
 
69
[14%]
 
 
3 [10%]
 
 
3.1
[10%]
 
 
0.9 [18%]
 
 
1.7
[35%]
 
 
1.3 [5%]
 
 
1.5
[6%]
 
 
204u [5%]
 
 
290u
[7%]
 
 
34u [45%]
 
 
44u
[59%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
14.9

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
27
[5%]
 
 
3.8 [27%]
 
 
2.8
[20%]
 
 
314u [6%]
 
 
831u
[17%]
 
 
370u [1%]
 
 
610u
[1%]
 
 
382u [35%]
 
 
339u
[31%]
 
 
332u [30%]
 
 
80u
[7%]
 
 
74u [3%]
 
 
265u
[11%]
 
 
200u [0%]
 
 
0
[0%]
 
 
148u [37%]
 
 
35u
[9%]
 
 
103u [26%]
 
 
35u
[9%]
 
 
64u [0%]
 
 
0
[0%]
 
 
39u [10%]
 
 
35u
[9%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

56u
 
 
 
53u
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0