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healnut.com: Nutritional comparative between Bread and Cakes
spanish version
bread.png
corn

Bread stuffing, cornbread, dry mix, prepared

cake.png
white

Cake, white, dry mix, pudding-type, enriched

TOTAL
SCORE
women22.2
man9.9
TOTAL
SCORE
women9.3
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
65
4
3
9
17

4
4
49
10
33

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Bread stuffing, cornbread, dry mix, prepared
179
Cake, white, dry mix, pudding-type, enriched
423
ENERGY
SCORE
women18.4
man16.3
94
ENERGY
SCORE
women7.8
man6.9
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

256
 
 
 
284
 
 
 
132
 
 
 
185
 
 
 
145
 
 
 
183
 
 
 
85
 
 
 
165
 
 
 
108
 
 
 
162
 
 
 
95
 
 
 
119
 
 
 
55
 
 
 
71
 
 
 
31
 
 
 
55
 
 
 
PROTEIN
SCORE
women8.5
man7
83
PROTEIN
SCORE
women6.3
man5.2
57.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

455 [23%]
 
 
665
[33%]
 
 
34 [3%]
 
 
277
[22%]
 
 
26 [2%]
 
 
77
[5%]
 
 
62 [1%]
 
 
72
[2%]
 
 
13 [3%]
 
 
9
[2%]
 
 
0.9 [3%]
 
 
1.4
[5%]
 
 
114u [2%]
 
 
278u
[6%]
 
 
230u [1%]
 
 
250u
[1%]
 
 
69u [2%]
 
 
56u
[1%]
 
 
31u [41%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
8
MINERAL
SCORE
8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
6
[1%]
 
 
1.3 [9%]
 
 
2.4
[17%]
 
 
850u [2%]
 
 
80u
[0%]
 
 
800u [1%]
 
 
0
[0%]
 
 
117u [11%]
 
 
280u
[25%]
 
 
60u [1%]
 
 
233u
[5%]
 
 
92u [8%]
 
 
180u
[16%]
 
 
159u [40%]
 
 
152u
[38%]
 
 
97u [24%]
 
 
91u
[23%]
 
 
89u [0%]
 
 
87u
[0%]
 
 
73u [10%]
 
 
0
[0%]
 
 
38u [2%]
 
 
18u
[1%]
 
 
9u [7%]
 
 
4u
[3%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

58u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0