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healnut.com: Nutritional comparative between Cookies and Candies
spanish version
cookies.png
chocolate

Cookies, chocolate chip, refrigerated dough

candies.png
chocolate

Coffeecake, creme-filled with chocolate frosting

TOTAL
SCORE
women6.5
man4.8
TOTAL
SCORE
women6.1
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
2
20
61

5
29
2
11
53

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cookies, chocolate chip, refrigerated dough
443
Coffeecake, creme-filled with chocolate frosting
331
ENERGY
SCORE
women14.4
man12.7
7
ENERGY
SCORE
women19.3
man17
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

328
 
 
 
362
 
 
 
218
 
 
 
242
 
 
 
220
 
 
 
229
 
 
 
190
 
 
 
203
 
 
 
200
 
 
 
168
 
 
 
149
 
 
 
161
 
 
 
89
 
 
 
92
 
 
 
59
 
 
 
58
 
 
 
PROTEIN
SCORE
women10.9
man8.9
65.9
PROTEIN
SCORE
women9.6
man7.9
89.1

lipids Main lipids profile [gr/100gr.]

24u
 
 
 
69u
 
 
 
10u [1%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

209 [10%]
 
 
323
[16%]
 
 
180 [4%]
 
 
78
[2%]
 
 
69 [6%]
 
 
75
[6%]
 
 
25 [2%]
 
 
38
[3%]
 
 
24 [5%]
 
 
15
[3%]
 
 
2.3 [8%]
 
 
510u
[2%]
 
 
500u [2%]
 
 
440u
[2%]
 
 
373u [7%]
 
 
190u
[4%]
 
 
180u [5%]
 
 
70u
[2%]
 
 
5u [7%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

2 [14%]
 
 
840u
[6%]
 
 
308u [6%]
 
 
392u
[8%]
 
 
191u [17%]
 
 
74u
[7%]
 
 
187u [17%]
 
 
80u
[7%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
91u [23%]
 
 
58u
[15%]
 
 
57u [14%]
 
 
41u
[10%]
 
 
48u [0%]
 
 
24u
[0%]
 
 
38u [2%]
 
 
41u
[2%]
 
 
18u [3%]
 
 
37u
[5%]
 
 
9u [2%]
 
 
17u
[4%]
 
 
0.1u [2%]
 
 
0u
[5%]
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
0
 
 
 
72u
 
 
 
0