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healnut.com: Nutritional comparative between Cookies and Pastries
spanish version
cookies.png
chocolate

Cookies, chocolate chip, refrigerated dough

pastries.png

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores

TOTAL
SCORE
women23.1
man9.9
TOTAL
SCORE
women6.1
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
2
20
61

6
13
37
11
33

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cookies, chocolate chip, refrigerated dough
443
Toaster Pastries, KELLOGG, KELLOGG
392
ENERGY
SCORE
women17
man15.1
99
ENERGY
SCORE
women19.3
man17
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

328
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
200
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
59
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.5
man11.1
0
PROTEIN
SCORE
women9.6
man7.9
89.1

lipids Main lipids profile [gr/100gr.]

24u
 
 
 
0
 
 
 
10u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

209 [10%]
 
 
382
[19%]
 
 
180 [4%]
 
 
125
[3%]
 
 
69 [6%]
 
 
75
[6%]
 
 
25 [2%]
 
 
29
[2%]
 
 
24 [5%]
 
 
21
[4%]
 
 
2.3 [8%]
 
 
4
[12%]
 
 
500u [2%]
 
 
400u
[2%]
 
 
373u [7%]
 
 
n/a
180u [5%]
 
 
100u
[3%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

2 [14%]
 
 
4
[27%]
 
 
38u [2%]
 
 
400u
[17%]
 
 
308u [6%]
 
 
0
[0%]
 
 
187u [17%]
 
 
300u
[27%]
 
 
191u [17%]
 
 
300u
[27%]
 
 
57u [14%]
 
 
100u
[25%]
 
 
91u [23%]
 
 
n/a
48u [0%]
 
 
n/a
18u [3%]
 
 
n/a
9u [2%]
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.4
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
0
 
 
 
72u
 
 
 
0