healnut.com: Nutritional comparative between Cookies and Candies

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healnut.com: Nutritional comparative between Cookies and Candies

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

Cookies, chocolate chip, refrigerated dough

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES

TOTAL
SCORE

women

19.9

man

11.4

TOTAL
SCORE

women

6.1

man

5.4

Macronutrients profile [gr./100 gr.]

4

13

2

20

61

12

37

4

37

9

FIBRE
DRI

women

17.6

man

11.6

FIBRE
DRI

women

6

man

3.9

Energy [kcal / 100gr.]

Cookies, chocolate chip, refrigerated dough

443

Candies, HERSHEY

570

ENERGY
SCORE

women

24.8

man

21.9
54

ENERGY
SCORE

women

19.3

man

17
0

Essential Aminoacid profile (mg/100gr.)

328

0

220

0

218

0

200

0

190

0

149

0

89

0

59

0

PROTEIN
SCORE

women

26

man

21.4
0

PROTEIN
SCORE

women

9.6

man

7.9
89.1

Main lipids profile [gr/100gr.]

24u

13u

10u [1%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

209 [10%]

52
[3%]

25 [2%]

203
[14%]

180 [4%]

n/a

69 [6%]

n/a

24 [5%]

n/a

2.3 [8%]

3
[8%]

MINERAL
SCORE

8.2

MINERAL
SCORE

5.4

Vitamins profile [mg/100gr.]

2 [14%]

n/a

308u [6%]

n/a

191u [17%]

n/a

187u [17%]

n/a

91u [23%]

n/a

57u [14%]

n/a

48u [0%]

n/a

38u [2%]

n/a

18u [3%]

n/a

9u [2%]

n/a

0.1u [2%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

8.3

Phytochemicals profile [mg/100gr.]

9

0

72u

0