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healnut.com: Nutritional comparative between Cookies and Cookies
spanish version
cookies.png
chocolate

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

cookies.png

Cookies, brownies, commercially prepared

TOTAL
SCORE
women20.2
man8.9
TOTAL
SCORE
women23.8
man12.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
63
5
26

5
14
37
2
16
27

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women20.8
man13.7

Energy Energy [kcal / 100gr.]

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
481
Cookies, brownies, commercially prepared
405
ENERGY
SCORE
women17.6
man15.6
84
ENERGY
SCORE
women20.9
man18.5
81

Essential amino acids Essential Aminoacid profile (mg/100gr.)

258
 
 
 
361
 
 
 
207
 
 
 
264
 
 
 
185
 
 
 
260
 
 
 
176
 
 
 
241
 
 
 
155
 
 
 
224
 
 
 
149
 
 
 
189
 
 
 
51
 
 
 
112
 
 
 
56
 
 
 
64
 
 
 
PROTEIN
SCORE
women10.4
man8.6
100
PROTEIN
SCORE
women7.8
man6.4
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
17u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

326 [16%]
 
 
312
[16%]
 
 
240 [5%]
 
 
149
[3%]
 
 
90 [7%]
 
 
101
[8%]
 
 
39 [8%]
 
 
31
[6%]
 
 
35 [2%]
 
 
29
[2%]
 
 
3.1 [10%]
 
 
2.3
[8%]
 
 
580u [2%]
 
 
720u
[3%]
 
 
372u [7%]
 
 
128u
[3%]
 
 
315u [8%]
 
 
224u
[6%]
 
 
3u [4%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
7.1

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
10
[2%]
 
 
1.4 [10%]
 
 
1.7
[12%]
 
 
178u [4%]
 
 
547u
[11%]
 
 
95u [9%]
 
 
255u
[23%]
 
 
220u [0%]
 
 
150u
[0%]
 
 
204u [19%]
 
 
210u
[19%]
 
 
26u [7%]
 
 
72u
[18%]
 
 
18u [5%]
 
 
47u
[12%]
 
 
44u [2%]
 
 
35u
[1%]
 
 
11u [0%]
 
 
35u
[0%]
 
 
2u [0%]
 
 
20u
[3%]
 
 
7u [2%]
 
 
12u
[3%]
 
 
11u [9%]
 
 
7u
[5%]
 
 
0.1u [1%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
2
 
 
 
26u
 
 
 
78u
 
 
 
1u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0