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healnut.com: Nutritional comparative between Cookies and Cookies
spanish version
cookies.png

Cookies, shortbread, commercially prepared, pecan

cookies.png
chocolate

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

TOTAL
SCORE
women23.8
man12.4
TOTAL
SCORE
women7.1
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
2
33
58

4
2
63
5
26

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Cookies, shortbread, commercially prepared, pecan
542
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
481
ENERGY
SCORE
women20.9
man18.5
81
ENERGY
SCORE
women23.6
man20.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

337
 
 
 
258
 
 
 
239
 
 
 
176
 
 
 
224
 
 
 
207
 
 
 
192
 
 
 
155
 
 
 
178
 
 
 
185
 
 
 
143
 
 
 
149
 
 
 
91
 
 
 
51
 
 
 
80
 
 
 
56
 
 
 
PROTEIN
SCORE
women7.8
man6.4
100
PROTEIN
SCORE
women10.7
man8.8
71.2

lipids Main lipids profile [gr/100gr.]

33u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

281 [14%]
 
 
326
[16%]
 
 
73 [2%]
 
 
240
[5%]
 
 
85 [7%]
 
 
90
[7%]
 
 
18 [4%]
 
 
39
[8%]
 
 
30 [2%]
 
 
35
[2%]
 
 
2.4 [8%]
 
 
3.1
[10%]
 
 
617u [12%]
 
 
372u
[7%]
 
 
580u [2%]
 
 
580u
[2%]
 
 
152u [4%]
 
 
315u
[8%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
21
[4%]
 
 
2.5 [18%]
 
 
1.4
[10%]
 
 
377u [8%]
 
 
178u
[4%]
 
 
293u [27%]
 
 
95u
[9%]
 
 
220u [20%]
 
 
204u
[19%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
102u [26%]
 
 
26u
[7%]
 
 
63u [16%]
 
 
18u
[5%]
 
 
55u [0%]
 
 
11u
[0%]
 
 
20u [1%]
 
 
44u
[2%]
 
 
n/a [-833%]
 
 
11u
[9%]
 
 
8u [2%]
 
 
7u
[2%]
 
 
1u [0%]
 
 
2u
[0%]
 
 
0u [0%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0