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healnut.com: Nutritional comparative between Cookies and Lamb loin
spanish version
cookies.png

Cookies, brownies, dry mix, special dietary

lamb_loin.png
domestic separable lean only trimmed to 1/4" fat choice Cooked roasted

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

TOTAL
SCORE
women15
man10.4
TOTAL
SCORE
women6.2
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
4
4
13
77

28
62
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100gr.]

Cookies, brownies, dry mix, special dietary
426
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
204
ENERGY
SCORE
women8.9
man7.8
25
ENERGY
SCORE
women18.5
man16.4
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

109
 
 
 
2504
 
 
 
189
 
 
 
2205
 
 
 
136
 
 
 
1530
 
 
 
109
 
 
 
1368
 
 
 
87
 
 
 
1214
 
 
 
136
 
 
 
1154
 
 
 
44
 
 
 
728
 
 
 
41
 
 
 
331
 
 
 
PROTEIN
SCORE
women61.6
man50.6
100
PROTEIN
SCORE
women6.3
man5.2
73.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
92u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

335 [7%]
 
 
333
[7%]
 
 
57 [5%]
 
 
203
[16%]
 
 
83 [4%]
 
 
71
[4%]
 
 
4 [1%]
 
 
25
[5%]
 
 
12 [1%]
 
 
8
[1%]
 
 
140u [1%]
 
 
4.9
[19%]
 
 
1.5 [5%]
 
 
2
[7%]
 
 
201u [4%]
 
 
28u
[1%]
 
 
26u [1%]
 
 
119u
[3%]
 
 
2u [3%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
10.4
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

1.2 [9%]
 
 
6.3
[45%]
 
 
3 [1%]
 
 
n/a
91u [2%]
 
 
700u
[14%]
 
 
109u [10%]
 
 
310u
[28%]
 
 
8u [0%]
 
 
170u
[7%]
 
 
n/a [-2%]
 
 
170u
[0%]
 
 
139u [13%]
 
 
120u
[11%]
 
 
80u [20%]
 
 
21u
[5%]
 
 
48u [12%]
 
 
21u
[5%]
 
 
45u [0%]
 
 
0
[0%]
 
 
3u [1%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
2.6u
[65%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.3
VITAMIN
SCORE
5.1