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healnut.com: Nutritional comparative between Cookies and Cookies
spanish version
cookies.png

Cookies, vanilla sandwich with creme filling

cookies.png
nonfat home-style/ home-prepared

ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie

TOTAL
SCORE
women19.4
man10.5
TOTAL
SCORE
women19.8
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
39
2
20
33

5
13
41
3
37

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cookies, vanilla sandwich with creme filling
483
ARCHWAY Home Style Cookies, Fat Free Devil
338
ENERGY
SCORE
women14.7
man13
63
ENERGY
SCORE
women21
man18.6
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

306
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
196
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
124
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.5
man8.6
0
PROTEIN
SCORE
women9.8
man8
68

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

349 [17%]
 
 
393
[20%]
 
 
91 [2%]
 
 
269
[6%]
 
 
75 [6%]
 
 
n/a
27 [2%]
 
 
10
[1%]
 
 
14 [3%]
 
 
n/a
2.2 [7%]
 
 
2.6
[9%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
n/a
2.7 [19%]
 
 
2.2
[16%]
 
 
2 [3%]
 
 
n/a
394u [8%]
 
 
n/a
261u [24%]
 
 
280u
[25%]
 
 
243u [22%]
 
 
190u
[17%]
 
 
82u [21%]
 
 
n/a
50u [13%]
 
 
65u
[16%]
 
 
46u [0%]
 
 
n/a
18u [1%]
 
 
n/a
5u [4%]
 
 
n/a
4u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0