healnut.com: Nutritional comparative between Crackers and Other

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healnut.com: Nutritional comparative between Crackers and Other

Food

Nutrients

Recipes

Accounts

spanish version

Crackers, saltines (includes oyster, soda, soup)

Leavening agents, baking soda

TOTAL
SCORE

women

1.3

man

1.3

TOTAL
SCORE

women

17.3

man

11.8

Macronutrients profile [gr./100 gr.]

10

4

2

3

9

73

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

11.6

man

7.6

Energy [kcal / 100gr.]

Crackers, saltines (includes oyster, soda, soup)

421

Leavening agents, baking soda

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

18.3

man

16.2
34

Essential Aminoacid profile (mg/100gr.)

652

0

450

0

399

0

333

0

268

0

172

0

147

0

116

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

20.7

man

17
35.5

Sugars profile [gr/100gr.]

1.7

0

230u

0

230u

0

70u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3.6 [21%]

0
[0%]

426u [27%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

24

Mineral & oligoelements profile [mg/100gr]

159 [3%]

0
[0%]

111 [9%]

0
[0%]

25 [5%]

0
[0%]

21 [1%]

0
[0%]

5.1 [17%]

0
[0%]

838u [17%]

0
[0%]

820u [3%]

0
[0%]

156u [4%]

0
[0%]

6u [9%]

0u
[0%]

MINERAL
SCORE

10

MINERAL
SCORE

12.4

Vitamins profile [mg/100gr.]

20 [4%]

0
[0%]

5.2 [37%]

0
[0%]

1.1 [2%]

0
[0%]

611u [56%]

0
[0%]

475u [10%]

0
[0%]

331u [30%]

0
[0%]

221u [55%]

0
[0%]

140u [35%]

0
[0%]

117u [0%]

0
[0%]

60u [3%]

0
[0%]

23u [6%]

0
[0%]

15u [13%]

0
[0%]

0.1u [2%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

15.7

Phytochemicals profile [mg/100gr.]

55

0

5.1

n/a

1.3

n/a

230u

n/a

17u

0

0

0

0

0

0

0

0

0

0

0

0

0