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Croissants, butter
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
7.3
5.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
623
653
329
562
416
442
410
428
365
361
284
344
175
123
99
97
Main lipids profile [gr/100gr.]
67u
0
5u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
744
[37%]
3
[0%]
[0%]
118
[3%]
433
[9%]
[9%]
105
[8%]
152
[12%]
[12%]
37
[2%]
55
[4%]
[4%]
16
[3%]
49
[10%]
[10%]
2.03
[7%]
2.9
[10%]
[10%]
750u
[3%]
760u
[3%]
[3%]
330u
[7%]
327u
[7%]
[7%]
80u
[2%]
269u
[7%]
[7%]
23u
[30%]
1u
[2%]
[2%]
Vitamins profile [mg/100gr.]
39
[7%]
33
[6%]
[6%]
2.2
[16%]
527u
[4%]
[4%]
840u
[2%]
870u
[2%]
[2%]
861u
[17%]
260u
[5%]
[5%]
388u
[35%]
225u
[20%]
[20%]
241u
[22%]
56u
[5%]
[5%]
202u
[29%]
0
[0%]
[0%]
200u
[0%]
0
[0%]
[0%]
130u
[33%]
86u
[22%]
[22%]
88u
[22%]
86u
[22%]
[22%]
28u
[7%]
86u
[22%]
[22%]
58u
[2%]
77u
[3%]
[3%]
60u
[0%]
0
[0%]
[0%]
2u
[2%]
3u
[3%]
[3%]
0.2u
[4%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
