foo

healnut.com: Nutritional comparative between Other and Crackers
spanish version
processed.png

Croissants, butter

crackers.png
cheese

Crackers, cheese, sandwich-type with peanut butter filling

TOTAL
SCORE
women14.9
man10.3
TOTAL
SCORE
women14.2
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
23
11
3
21
34

12
3
7
3
25
49

FIBRE
DRI
women13.6
man8.9
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Croissants, butter
406
Crackers, cheese, sandwich-type with peanut butter filling
496
ENERGY
SCORE
women21.6
man19.1
25
ENERGY
SCORE
women17.7
man15.6
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

623
 
 
 
846
 
 
 
416
 
 
 
644
 
 
 
410
 
 
 
529
 
 
 
365
 
 
 
451
 
 
 
329
 
 
 
415
 
 
 
284
 
 
 
415
 
 
 
175
 
 
 
180
 
 
 
99
 
 
 
135
 
 
 
PROTEIN
SCORE
women27
man22.2
65.6
PROTEIN
SCORE
women17.8
man14.6
78.7

lipids Main lipids profile [gr/100gr.]

67u
 
 
 
0
 
 
 
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

744 [37%]
 
 
710
[36%]
 
 
105 [8%]
 
 
268
[21%]
 
 
118 [3%]
 
 
218
[5%]
 
 
16 [3%]
 
 
56
[11%]
 
 
37 [2%]
 
 
50
[3%]
 
 
2.03 [7%]
 
 
2.7
[9%]
 
 
750u [3%]
 
 
1
[4%]
 
 
330u [7%]
 
 
822u
[16%]
 
 
80u [2%]
 
 
302u
[8%]
 
 
23u [30%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
10.2

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
25
[4%]
 
 
2.2 [16%]
 
 
5.8
[42%]
 
 
840u [2%]
 
 
2.4
[5%]
 
 
861u [17%]
 
 
485u
[10%]
 
 
388u [35%]
 
 
552u
[50%]
 
 
241u [22%]
 
 
294u
[27%]
 
 
202u [29%]
 
 
1u
[0%]
 
 
200u [0%]
 
 
0
[0%]
 
 
58u [2%]
 
 
151u
[6%]
 
 
130u [33%]
 
 
142u
[36%]
 
 
88u [22%]
 
 
94u
[24%]
 
 
60u [0%]
 
 
69u
[0%]
 
 
28u [7%]
 
 
25u
[6%]
 
 
2u [2%]
 
 
12u
[10%]
 
 
0.2u [4%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

74u
 
 
 
7u
 
 
 
38u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0