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healnut.com: Nutritional comparative between Soybean and Other
spanish version
soybean_margarine.png
hydrogenated

Margarine, regular, hard, soybean (hydrogenated)

drinks.png
unsweetened powder

Cocoa, dry powder, unsweetened

TOTAL
SCORE
women29.7
man23
TOTAL
SCORE
women6.1
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

16
81
3

20
3
2
33
14
29

FIBRE
DRI
women132.8
man87.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, hard, soybean (hydrogenated)
719
Cocoa, dry powder, unsweetened
228
ENERGY
SCORE
women9.9
man8.8
32
ENERGY
SCORE
women31.3
man27.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

84
 
 
 
1189
 
 
 
57
 
 
 
1177
 
 
 
68
 
 
 
983
 
 
 
41
 
 
 
941
 
 
 
39
 
 
 
776
 
 
 
52
 
 
 
760
 
 
 
12
 
 
 
293
 
 
 
21
 
 
 
202
 
 
 
PROTEIN
SCORE
women42.6
man35
90
PROTEIN
SCORE
women2
man1.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

42 [1%]
 
 
1524
[32%]
 
 
943 [47%]
 
 
21
[1%]
 
 
23 [2%]
 
 
734
[59%]
 
 
3 [1%]
 
 
499
[100%]
 
 
30 [2%]
 
 
128
[9%]
 
 
0 [0%]
 
 
13.9
[46%]
 
 
0 [0%]
 
 
6.8
[27%]
 
 
n/a [-20%]
 
 
3.8
[77%]
 
 
n/a [-25%]
 
 
3.8
[95%]
 
 
0 [0%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
46.4
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
3 [6%]
 
 
100u
[0%]
 
 
23u [0%]
 
 
2.2
[16%]
 
 
768u [110%]
 
 
0
[0%]
 
 
84u [2%]
 
 
254u
[5%]
 
 
37u [3%]
 
 
241u
[22%]
 
 
200u [0%]
 
 
0
[0%]
 
 
9u [0%]
 
 
118u
[5%]
 
 
10u [1%]
 
 
78u
[7%]
 
 
1u [0%]
 
 
32u
[8%]
 
 
1u [0%]
 
 
32u
[8%]
 
 
1u [0%]
 
 
32u
[8%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
230
 
 
 
146
 
 
 
n/a
n/a
 
 
 
2.1
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0