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English muffins, mixed-grain (includes granola)
English muffins, mixed-grain, toasted (includes granola)
12.3
7.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
649
706
449
488
422
458
361
393
291
317
279
303
158
171
118
128
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
416
[21%]
453
[23%]
[23%]
196
[13%]
213
[14%]
[14%]
156
[3%]
169
[4%]
[4%]
81
[6%]
162
[13%]
[13%]
41
[8%]
48
[10%]
[10%]
3
[10%]
3.3
[11%]
[11%]
1.4
[6%]
1.1
[4%]
[4%]
604u
[12%]
823u
[16%]
[16%]
243u
[6%]
254u
[6%]
[6%]
26u
[34%]
28u
[37%]
[37%]
Vitamins profile [mg/100gr.]
14
[2%]
16
[3%]
[3%]
3.6
[26%]
3.5
[25%]
[25%]
430u
[39%]
374u
[34%]
[34%]
408u
[8%]
325u
[7%]
[7%]
313u
[28%]
307u
[28%]
[28%]
112u
[28%]
95u
[24%]
[24%]
38u
[2%]
103u
[4%]
[4%]
80u
[20%]
67u
[17%]
[17%]
45u
[0%]
40u
[0%]
[0%]
35u
[9%]
27u
[7%]
[7%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
