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English muffins, mixed-grain, toasted (includes granola)
Rolls, hamburger or hotdog, mixed-grain
18
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
706
655
488
459
458
425
393
357
317
254
303
282
171
161
128
121
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
453
[23%]
458
[23%]
[23%]
213
[14%]
95
[6%]
[6%]
169
[4%]
160
[3%]
[3%]
162
[13%]
122
[10%]
[10%]
48
[10%]
44
[9%]
[9%]
3.3
[11%]
4
[13%]
[13%]
1.1
[4%]
1.1
[4%]
[4%]
823u
[16%]
1
[20%]
[20%]
254u
[6%]
216u
[5%]
[5%]
28u
[37%]
32u
[42%]
[42%]
Vitamins profile [mg/100gr.]
16
[3%]
27
[5%]
[5%]
3.5
[25%]
4.5
[32%]
[32%]
325u
[7%]
492u
[10%]
[10%]
374u
[34%]
463u
[42%]
[42%]
307u
[28%]
310u
[28%]
[28%]
95u
[24%]
171u
[43%]
[43%]
67u
[17%]
111u
[28%]
[28%]
103u
[4%]
92u
[4%]
[4%]
40u
[0%]
86u
[0%]
[0%]
0
[0%]
70u
[0%]
[0%]
27u
[7%]
25u
[6%]
[6%]
0
[0%]
3u
[3%]
[3%]
0
[0%]
0u
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
