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healnut.com: Nutritional comparative between Other and Sandwich
spanish version
processed.png
Frozen

Puff pastry, frozen, ready-to-bake

sandwich.png
chicken home-style/ home-prepared

WENDY'S, Homestyle Chicken Fillet Sandwich

TOTAL
SCORE
women13.3
man9.1
TOTAL
SCORE
women8.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
9
2
38
44

14
55
8
22

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Puff pastry, frozen, ready-to-bake
551
WENDY
214
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women24
man21.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

508
 
 
 
930
 
 
 
142
 
 
 
830
 
 
 
308
 
 
 
590
 
 
 
272
 
 
 
540
 
 
 
362
 
 
 
510
 
 
 
196
 
 
 
500
 
 
 
129
 
 
 
290
 
 
 
85
 
 
 
150
 
 
 
PROTEIN
SCORE
women30
man24.6
100
PROTEIN
SCORE
women15.9
man13
38.1

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.7
[16%]
 
 
0 [0%]
 
 
233u
[15%]
 
 
0
 
 
 
31u
 
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

249 [12%]
 
 
401
[20%]
 
 
61 [1%]
 
 
228
[5%]
 
 
60 [5%]
 
 
161
[13%]
 
 
16 [3%]
 
 
24
[5%]
 
 
10 [1%]
 
 
23
[2%]
 
 
2.6 [9%]
 
 
2
[5%]
 
 
530u [2%]
 
 
610u
[2%]
 
 
488u [10%]
 
 
230u
[5%]
 
 
114u [3%]
 
 
135u
[3%]
 
 
24u [32%]
 
 
24u
[33%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
7.8

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
4.2 [30%]
 
 
3
[24%]
 
 
540u [1%]
 
 
n/a
0 [0%]
 
 
526u
[11%]
 
 
398u [36%]
 
 
295u
[27%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
283u [26%]
 
 
130u
[12%]
 
 
21u [1%]
 
 
189u
[8%]
 
 
124u [31%]
 
 
n/a
78u [20%]
 
 
n/a
65u [0%]
 
 
n/a
16u [13%]
 
 
11u
[9%]
 
 
13u [3%]
 
 
n/a
0 [0%]
 
 
0.3u
[8%]
 
 
VITAMIN
SCORE
12.2
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

43u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0