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healnut.com: Nutritional comparative between Other and Other
spanish version
processed.png
powder

Leavening agents, baking powder, double-acting, straight phosphate

cereals_ready.png

Cereals ready-to-eat, Ralston Enriched Bran flakes

TOTAL
SCORE
women42.3
man26.2
TOTAL
SCORE
women4.7
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
96

10
3
17
17
3
50

FIBRE
DRI
women67.6
man44.5
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Leavening agents, baking powder, double-acting, straight phosphate
51
Cereals ready-to-eat, Ralston Enriched Bran flakes
310
ENERGY
SCORE
women13.5
man11.9
100
ENERGY
SCORE
women2.2
man2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9918 [793%]
 
 
533
[43%]
 
 
7893 [395%]
 
 
813
[41%]
 
 
7364 [491%]
 
 
45
[3%]
 
 
5 [0%]
 
 
630
[13%]
 
 
39 [8%]
 
 
190
[38%]
 
 
11.3 [38%]
 
 
67.7
[226%]
 
 
20u [0%]
 
 
64.3
[257%]
 
 
14u [0%]
 
 
3.5
[69%]
 
 
13u [0%]
 
 
537u
[13%]
 
 
0u [0%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
43.3
MINERAL
SCORE
34.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
240
[160%]
 
 
0 [0%]
 
 
90.6
[647%]
 
 
0 [0%]
 
 
80.5
[161%]
 
 
0 [0%]
 
 
31
[6%]
 
 
0 [0%]
 
 
30
[596%]
 
 
0 [0%]
 
 
7.3
[663%]
 
 
0 [0%]
 
 
7
[283%]
 
 
0 [0%]
 
 
4.7
[428%]
 
 
0 [0%]
 
 
531u
[76%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
VITAMIN
SCORE
78.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
124
 
 
 
n/a
 
 
 
2.4
 
 
 
n/a
 
 
 
160u
 
 
 
n/a
 
 
 
0