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healnut.com: Nutritional comparative between Bread and Rolls
spanish version
bread.png
rice Cooked toasted

Bread, rice bran, toasted

rolls.png
rye

Rolls, dinner, rye

TOTAL
SCORE
women14.7
man8.5
TOTAL
SCORE
women18.7
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

10
36
5
5
5
39

10
30
5
3
50

FIBRE
DRI
women19.6
man12.9
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Bread, rice bran, toasted
264
Rolls, dinner, rye
286
ENERGY
SCORE
women12.4
man11
37
ENERGY
SCORE
women11.5
man10.2
64

Essential amino acids Essential Aminoacid profile (mg/100gr.)

679
 
 
 
712
 
 
 
478
 
 
 
510
 
 
 
437
 
 
 
468
 
 
 
377
 
 
 
396
 
 
 
292
 
 
 
313
 
 
 
282
 
 
 
282
 
 
 
169
 
 
 
172
 
 
 
116
 
 
 
119
 
 
 
PROTEIN
SCORE
women22.4
man18.4
53.7
PROTEIN
SCORE
women21.1
man17.3
57

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

478 [24%]
 
 
892
[45%]
 
 
212 [5%]
 
 
180
[4%]
 
 
174 [14%]
 
 
159
[13%]
 
 
76 [15%]
 
 
54
[11%]
 
 
75 [5%]
 
 
30
[2%]
 
 
3.9 [13%]
 
 
3
[9%]
 
 
1.5 [30%]
 
 
702u
[14%]
 
 
1.4 [6%]
 
 
1
[4%]
 
 
182u [5%]
 
 
201u
[5%]
 
 
31u [42%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
15
[3%]
 
 
6.7 [48%]
 
 
4
[28%]
 
 
710u [1%]
 
 
340u
[1%]
 
 
568u [52%]
 
 
380u
[35%]
 
 
260u [5%]
 
 
383u
[8%]
 
 
293u [27%]
 
 
270u
[25%]
 
 
208u [9%]
 
 
62u
[3%]
 
 
118u [30%]
 
 
153u
[38%]
 
 
79u [20%]
 
 
99u
[25%]
 
 
56u [0%]
 
 
77u
[0%]
 
 
23u [6%]
 
 
22u
[6%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

51u
 
 
 
54u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0