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healnut.com: Nutritional comparative between Muffins and Corn-based
spanish version
muffins.png
Cooked toasted

Muffins, wheat bran, toaster-type with raisins, toasted

corn_snacks.png

Snacks, KRAFT, CORNNUTS, plain

TOTAL
SCORE
women11.7
man8.4
TOTAL
SCORE
women23.5
man10

Macronutrients Macronutrients profile [gr./100 gr.]

6
27
23
8
9
27

9
7
16
67

FIBRE
DRI
women27.6
man18.2
FIBRE
DRI
women32.8
man21.6

Energy Energy [kcal / 100gr.]

Muffins, wheat bran, toaster-type with raisins, toasted
313
Snacks, KRAFT, CORNNUTS, plain
446
ENERGY
SCORE
women19.4
man17.2
12
ENERGY
SCORE
women13.6
man12
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

394
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
197
 
 
 
0
 
 
 
94
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.5
man15.2
0
PROTEIN
SCORE
women12
man9.8
89.1

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

527 [26%]
 
 
549
[27%]
 
 
284 [23%]
 
 
275
[22%]
 
 
177 [4%]
 
 
278
[6%]
 
 
21 [4%]
 
 
113
[23%]
 
 
39 [3%]
 
 
9
[1%]
 
 
2.8 [9%]
 
 
1.7
[6%]
 
 
440u [2%]
 
 
1.8
[7%]
 
 
433u [9%]
 
 
455u
[9%]
 
 
120u [3%]
 
 
115u
[3%]
 
 
20u [27%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
21
[4%]
 
 
2.3 [17%]
 
 
1.7
[12%]
 
 
1 [2%]
 
 
2
[4%]
 
 
180u [4%]
 
 
366u
[7%]
 
 
287u [26%]
 
 
130u
[12%]
 
 
56u [2%]
 
 
229u
[10%]
 
 
204u [19%]
 
 
41u
[4%]
 
 
56u [8%]
 
 
0
[0%]
 
 
46u [12%]
 
 
0
[0%]
 
 
30u [8%]
 
 
0
[0%]
 
 
23u [0%]
 
 
0
[0%]
 
 
17u [15%]
 
 
9u
[8%]
 
 
7u [2%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

48u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0