healnut.com: Nutritional comparative between Cakes and Jams & Jellies

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healnut.com: Nutritional comparative between Cakes and Jams & Jellies

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

unsweetened

Pectin, unsweetened, dry mix

TOTAL
SCORE

women

9.3

man

5

TOTAL
SCORE

women

13.8

man

8.5

Macronutrients profile [gr./100 gr.]

5

7

22

2

31

33

9

9

82

FIBRE
DRI

women

34.4

man

22.6

FIBRE
DRI

women

6

man

3.9

Energy [kcal / 100gr.]

Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

506

Pectin, unsweetened, dry mix

325

ENERGY
SCORE

women

14.1

man

12.5
21

ENERGY
SCORE

women

22

man

19.5
36

Essential Aminoacid profile (mg/100gr.)

355

0

256

0

240

0

227

0

208

0

174

0

84

0

75

0

PROTEIN
SCORE

women

0.7

man

0.5
0

PROTEIN
SCORE

women

11.1

man

9.1
87.3

Main lipids profile [gr/100gr.]

1u

0

1u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

672 [34%]

200
[10%]

168 [4%]

7
[0%]

105 [8%]

2
[0%]

40 [8%]

1
[0%]

30 [2%]

7
[0%]

3 [10%]

2.7
[9%]

820u [3%]

470u
[2%]

519u [10%]

70u
[1%]

346u [9%]

420u
[11%]

4u [6%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

9.4

Vitamins profile [mg/100gr.]

14 [3%]

n/a

2.8 [6%]

n/a

2.1 [15%]

5u
[0%]

275u [6%]

110u
[2%]

208u [19%]

60u
[5%]

198u [28%]

0
[0%]

154u [14%]

8u
[1%]

90u [23%]

1u
[0%]

53u [0%]

0
[0%]

53u [13%]

1u
[0%]

26u [21%]

n/a

2u [0%]

10u
[0%]

0 [0%]

1u
[0%]

0u [2%]

n/a

0u [1%]

0
[0%]

0

0

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0.8

VITAMIN
SCORE

9.3

Phytochemicals profile [mg/100gr.]

5

0

166u

0

156u

0

8u

0

0

0

0

0

0

0