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healnut.com: Nutritional comparative between Bread and Wheat
spanish version
bread.png

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

wheat_cereals.png
Cooked

Cereals, WHEATENA, cooked with water

TOTAL
SCORE
women5.9
man2.2
TOTAL
SCORE
women10.3
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
33
2
2
53

2
85
3
9

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
275
Cereals, WHEATENA, cooked with water
56
ENERGY
SCORE
women2.4
man2.2
25
ENERGY
SCORE
women12
man10.6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

735
 
 
 
0
 
 
 
519
 
 
 
0
 
 
 
456
 
 
 
0
 
 
 
404
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
188
 
 
 
0
 
 
 
124
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.3
man3.6
0
PROTEIN
SCORE
women22.8
man18.8
46.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

534 [27%]
 
 
2
[0%]
 
 
101 [2%]
 
 
77
[2%]
 
 
96 [8%]
 
 
60
[5%]
 
 
29 [6%]
 
 
20
[4%]
 
 
18 [1%]
 
 
4
[0%]
 
 
3.6 [12%]
 
 
560u
[2%]
 
 
880u [4%]
 
 
690u
[3%]
 
 
540u [11%]
 
 
822u
[16%]
 
 
163u [4%]
 
 
52u
[1%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

4.6 [33%]
 
 
550u
[4%]
 
 
538u [49%]
 
 
10u
[1%]
 
 
363u [7%]
 
 
42u
[1%]
 
 
315u [29%]
 
 
20u
[2%]
 
 
134u [34%]
 
 
7u
[2%]
 
 
88u [22%]
 
 
7u
[2%]
 
 
66u [0%]
 
 
0
[0%]
 
 
51u [2%]
 
 
19u
[1%]
 
 
22u [6%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
15