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healnut.com: Nutritional comparative between Pastries and Other
spanish version
pastries.png
raspberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry

sweets.png

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

TOTAL
SCORE
women15.7
man6.8
TOTAL
SCORE
women21.7
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
35
11
36

6
47
8
7
31

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Toaster Pastries, KELLOGG, KELLOGG
395
KELLOGG, KELLOGG
233
ENERGY
SCORE
women10.1
man9
67
ENERGY
SCORE
women17.2
man15.2
94

lipids Main lipids profile [gr/100gr.]

0
 
 
 
11u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
530
[27%]
 
 
88 [7%]
 
 
341
[27%]
 
 
85 [2%]
 
 
103
[2%]
 
 
22 [1%]
 
 
35
[2%]
 
 
16 [3%]
 
 
18
[4%]
 
 
4 [12%]
 
 
3
[10%]
 
 
1.2 [5%]
 
 
600u
[2%]
 
 
80u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

4 [27%]
 
 
3.5
[25%]
 
 
0 [0%]
 
 
1
[1%]
 
 
400u [17%]
 
 
350u
[15%]
 
 
330u [30%]
 
 
290u
[26%]
 
 
290u [26%]
 
 
260u
[24%]
 
 
100u [25%]
 
 
52u
[13%]
 
 
0 [0%]
 
 
1u
[26%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.1
VITAMIN
SCORE
15.6