healnut.com: Nutritional comparative between Cookies and Soups

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healnut.com: Nutritional comparative between Cookies and Soups

Food

Nutrients

Recipes

Accounts

spanish version

oat

apple

home-style/ home-prepared

ARCHWAY Home Style Cookies, Apple Filled Oatmeal

White

white

red

heart

CAMPBELL Soup Company, CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed

TOTAL
SCORE

women

15.1

man

3.6

TOTAL
SCORE

women

21.7

man

9.6

Macronutrients profile [gr./100 gr.]

4

15

32

2

12

35

2

81

6

2

9

FIBRE
DRI

women

6.4

man

4.2

FIBRE
DRI

women

6.8

man

4.5

Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Apple Filled Oatmeal

393

CAMPBELL Soup Company, CAMPBELL

71

ENERGY
SCORE

women

3.1

man

2.7
88

ENERGY
SCORE

women

17.1

man

15.1
90

Main lipids profile [gr/100gr.]

6u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

331 [17%]

706
[35%]

180 [4%]

n/a

32 [2%]

16
[1%]

2.4 [8%]

570u
[2%]

MINERAL
SCORE

12.8

MINERAL
SCORE

7.6

Vitamins profile [mg/100gr.]

2 [14%]

n/a

280u [25%]

n/a

170u [15%]

n/a

55u [14%]

n/a

n/a [-1%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

17.1