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healnut.com: Nutritional comparative between Cookies and Cookies
spanish version
cookies.png
honey home-style/ home-prepared

ARCHWAY Home Style Cookies, Fruit & Honey Bar

cookies.png
apple home-style/ home-prepared

ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin

TOTAL
SCORE
women21.4
man10.2
TOTAL
SCORE
women22.3
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
12
38
2
13
32

5
10
34
3
17
32

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Fruit & Honey Bar
408
ARCHWAY Home Style Cookies, Gourmet Apple
435
ENERGY
SCORE
women18.9
man16.7
82
ENERGY
SCORE
women17.7
man15.7
91

lipids Main lipids profile [gr/100gr.]

17u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

413 [21%]
 
 
527
[26%]
 
 
190 [4%]
 
 
232
[5%]
 
 
23 [2%]
 
 
34
[2%]
 
 
2.2 [7%]
 
 
3
[8%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

2.2 [16%]
 
 
1.6
[11%]
 
 
280u [25%]
 
 
280u
[25%]
 
 
200u [18%]
 
 
140u
[13%]
 
 
63u [16%]
 
 
48u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
15