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healnut.com: Nutritional comparative between Biscuits and Cookies
spanish version
biscuits.png
white

MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry

cookies.png
apple home-style/ home-prepared

ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin

TOTAL
SCORE
women21.4
man10.2
TOTAL
SCORE
women13.9
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
10
4
2
13
63

5
10
34
3
17
32

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

MARTHA WHITE FOODS, Martha White
388
ARCHWAY Home Style Cookies, Gourmet Apple
435
ENERGY
SCORE
women18.9
man16.7
82
ENERGY
SCORE
women16.9
man14.9
30

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1295 [65%]
 
 
527
[26%]
 
 
212 [5%]
 
 
232
[5%]
 
 
168 [11%]
 
 
34
[2%]
 
 
4.06 [14%]
 
 
3
[8%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
19.5

VitaminsVitamins profile [mg/100gr.]

3.9 [28%]
 
 
1.6
[11%]
 
 
490u [45%]
 
 
280u
[25%]
 
 
380u [35%]
 
 
140u
[13%]
 
 
200u [0%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
48u
[12%]
 
 
20u [1%]
 
 
n/a
0.2u [4%]
 
 
n/a
VITAMIN
SCORE
12.3
VITAMIN
SCORE
18.7