foo

healnut.com: Nutritional comparative between Flours and Corn
spanish version
flours.png
USDA commodity low fat

USDA Commodity, Bakery , Flour Mix Low-fat

corn_cereals.png
yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

TOTAL
SCORE
women12.3
man7.1
TOTAL
SCORE
women15.1
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
4
5
72

7
11
4
76

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

USDA Commodity, Bakery , Flour Mix Low-fat
361
Cereals, corn grits, yellow, regular and quick, enriched, dry
368
ENERGY
SCORE
women16
man14.2
32
ENERGY
SCORE
women15.7
man13.9
25

Carbohydrates Sugars profile [gr/100gr.]

840u
 
 
 
550u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1360 [68%]
 
 
2
[0%]
 
 
633 [51%]
 
 
76
[6%]
 
 
181 [12%]
 
 
4
[0%]
 
 
141 [3%]
 
 
118
[3%]
 
 
28 [6%]
 
 
28
[6%]
 
 
4.1 [14%]
 
 
3
[10%]
 
 
779u [16%]
 
 
132u
[3%]
 
 
680u [3%]
 
 
600u
[2%]
 
 
141u [4%]
 
 
30u
[1%]
 
 
7u [9%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
14
[3%]
 
 
6 [42%]
 
 
4.3
[30%]
 
 
650u [59%]
 
 
675u
[61%]
 
 
425u [9%]
 
 
231u
[5%]
 
 
423u [38%]
 
 
324u
[29%]
 
 
291u [73%]
 
 
219u
[55%]
 
 
183u [46%]
 
 
149u
[37%]
 
 
n/a [-2%]
 
 
160u
[0%]
 
 
154u [0%]
 
 
100u
[0%]
 
 
93u [4%]
 
 
131u
[5%]
 
 
29u [7%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.9
VITAMIN
SCORE
27.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.4
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
74u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0