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Snacks, corn-based, extruded, chips, plain
Avocados, raw, all commercial varieties
8
6.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
803
143
331
107
322
232
246
73
235
84
185
132
137
38
46
25
Sugars profile [gr/100gr.]
540u
60u
220u
370u
320u
120u
0
100u
70u
0
0
0
Main lipids profile [gr/100gr.]
14
[80%]
15u
[0%]
[0%]
221u
[14%]
111u
[7%]
[7%]
0
0
Mineral & oligoelements profile [mg/100gr]
616
[31%]
7
[0%]
[0%]
135
[3%]
485
[10%]
[10%]
164
[11%]
12
[1%]
[1%]
157
[13%]
52
[4%]
[4%]
84
[17%]
29
[6%]
[6%]
52
[1298%]
7
[175%]
[175%]
1.6
[6%]
640u
[3%]
[3%]
1.3
[4%]
550u
[2%]
[2%]
434u
[9%]
142u
[3%]
[3%]
217u
[5%]
190u
[5%]
[5%]
7u
[9%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
12
[2%]
14
[3%]
[3%]
0
[0%]
10
[7%]
[7%]
1.4
[3%]
2.1
[4%]
[4%]
362u
[3%]
1.7
[12%]
[12%]
564u
[11%]
1.4
[28%]
[28%]
640u
[58%]
130u
[12%]
[12%]
117u
[5%]
257u
[11%]
[11%]
13u
[3%]
81u
[20%]
[20%]
13u
[3%]
81u
[20%]
[20%]
13u
[3%]
81u
[20%]
[20%]
16u
[1%]
67u
[6%]
[6%]
6u
[5%]
21u
[18%]
[18%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
148
76
51
5
21
2
100u
700u
n/a
330u
212u
271u
0
62u
n/a
50u
0
28u
0
24u
n/a
20u
0
0
0
0
0
0
