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healnut.com: Nutritional comparative between Corn-based and Dinner
spanish version
corn_snacks.png

Snacks, popcorn, oil-popped, microwave, regular flavor

babyfood_dinner.png
chicken

Babyfood, dinner, chicken noodle, junior

TOTAL
SCORE
women10.6
man2.8
TOTAL
SCORE
women12.3
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
44
39

2
87
7

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women32.4
man21.3

Energy Energy [kcal / 100gr.]

Snacks, popcorn, oil-popped, microwave, regular flavor
583
Babyfood, dinner, chicken noodle, junior
55
ENERGY
SCORE
women2.4
man2.1
60
ENERGY
SCORE
women25.3
man22.4
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1103
 
 
 
0
 
 
 
455
 
 
 
0
 
 
 
442
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
253
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.2
0
PROTEIN
SCORE
women15.8
man13
68

Carbohydrates Sugars profile [gr/100gr.]

310u
 
 
 
440u
 
 
 
0
 
 
 
310u
 
 
 
70u
 
 
 
160u
 
 
 
70u
 
 
 
160u
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1058 [53%]
 
 
78
[4%]
 
 
199 [16%]
 
 
79
[6%]
 
 
182 [4%]
 
 
39
[1%]
 
 
79 [16%]
 
 
7
[1%]
 
 
6 [158%]
 
 
29
[725%]
 
 
4 [0%]
 
 
21
[1%]
 
 
3 [12%]
 
 
400u
[2%]
 
 
2 [7%]
 
 
380u
[1%]
 
 
629u [13%]
 
 
100u
[2%]
 
 
162u [4%]
 
 
30u
[1%]
 
 
2u [3%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
20.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
8
[1%]
 
 
2.4 [5%]
 
 
150u
[0%]
 
 
1 [9%]
 
 
703u
[5%]
 
 
300u [0%]
 
 
100u
[0%]
 
 
230u [5%]
 
 
178u
[4%]
 
 
134u [12%]
 
 
32u
[3%]
 
 
109u [5%]
 
 
52u
[2%]
 
 
57u [5%]
 
 
40u
[4%]
 
 
25u [6%]
 
 
7u
[2%]
 
 
25u [6%]
 
 
5u
[1%]
 
 
25u [6%]
 
 
8u
[2%]
 
 
4u [3%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

24.9
 
 
 
n/a
6
 
 
 
n/a
70u
 
 
 
840u
 
 
 
829u
 
 
 
32u
 
 
 
46u
 
 
 
392u
 
 
 
300u
 
 
 
n/a
160u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0